Month: November 2015

Petit Smoothie Matinal / Paleo Breakfast Smoothie (dairy & nut free – egg free option)

This is one of my go-to breakfasts. No need to add any sweetener because it already contains ripe fruits. Of course all the ingredients are organic. Ingredients (for 1 serving): 1 ripe pear (Bosc or even better Bartlett) 1/2 ripe banana (but not spotted) About 3/4 cup of spring water 2 tbsp of creamy tahini…

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The Paleovedic Diet : A cookbook I’m looking forward to

Why? Because it combines & blends the Paleo Diet with Ayurveda (which is usually based on vegetarianism). “Drawing upon on his extensive training and clinical experience, Dr. Palanisamy skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be…

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Welcome to My World!

Bonjour & Bienvenue! I’m a French expat who’s been living in Southern California for the past 13 years (comme le temps passe!). I have a background in arts, fashion & textile design, and there’s nothing I love more than a good story (besides a good conversation maybe). I’ve been gluten free for 10 years and…

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