Petit Smoothie Matinal / Paleo Breakfast Smoothie (dairy & nut free – egg free option)

This is one of my go-to breakfasts. No need to add any sweetener because it already contains ripe fruits. Of course all the ingredients are organic.

Ingredients (for 1 serving):

  • 1 ripe pear (Bosc or even better Bartlett)
  • 1/2 ripe banana (but not spotted)
  • About 3/4 cup of spring water
  • 2 tbsp of creamy tahini (I like Kevala)
  • A little splash of vanilla extract
  • 1 raw chicken or duck egg (from a trusted source)

For the egg-free option: Substitute the egg with 1 tbsp of gelatin powder (I use Great Lakes or Vital Proteins)

Peel & cut the fruits into pieces then place them inside a blender. Add the spring water, the vanilla and the tahini. Blend until smooth. Then add the raw egg or the gelatin and blend again for a few seconds until fully incorporated. Et voila! Enjoy ;).

En Français (pour 1 personne):

  • 1 poire mûre (Bosc ou encore mieux Bartlett ou Williams)
  • 1/2 banane mûre (mais pas mouchetée)
  • Environ 175ml d’eau de source
  • 2 càs de tahin crémeux
  • Un petit splash d’extrait de vanille
  • 1 oeuf de poule ou de canne (de bonne source)

Pour la version sans oeuf: Substituer l’oeuf par 1 càs de gelatine en poudre

Eplucher et couper les fruits en morceaux, les mettre dans un blender. Ajouter l’eau, la vanilla et le tahin. Mixer jusqu’à obtention d’un melange homogène. Ensuite ajouter l’oeuf ou la gelatine et mixer encore quelques secondes pour bien incorporer ce dernier ingrédient. Voilà, c’est prêt! Enjoy ;).

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