Month: November 2015

Sweet Preserves Sans Le Sugar

Out of the few food allergies/intolerances I have, cane sugar is the toughest to deal with. Not because I was addicted to sugar…But because sugar is in everything out there! In all the cakes, cookies & sweets of course, but in all the jams,…

Paleo Chocolates (Dairy, Nut & Cane Sugar Free)

Yesterday I had prepared these for the lucky attendees to my Homemade Chocolate Making Class to taste. Rich, chocolaty, the right amount of sweetness (I don’t like super sweet chocolates or treats for that matter), melting in your mouth…And made with fresh ginger & brandied fruits,…

Poulet Rôti au Miel et aux Epices / Oven Roasted Chicken with Honey & Spices (Paleo)

Recipe Coming Soon…Come Back Later 😉

A Neat Little E-Cookbook about Waffles (Gluten Free, Paleo/AIP)

There are a few blogs that I follow (Ok…more than a few) and one of them is Provincial Paleo – one of the few good AIP (Autoimmune Protocol*) blogs out there. Dora (the author) just published her first e-book, entitled ” The Little Cookbook…

Le Pain Paléo d’Elana / Elana’s Paleo Bread (Nut & Dairy Free)

Whether you are transitioning from Gluten Free to Paleo, or diving directly & wholeheartedly into Paleoland, chances are you will encounter Elana Amsterdam‘s blog: Elana’s Pantry. Elana has long mastered the art of baking with almond flour (she uses coconut flour as well). Like…

If I say “Make your own Chocolate”…

…I mean it. I’ll be teaching a short class about making your own natural & healthy chocolate at home, with very few but wholesome ingredients. Whether it is for yourself, your family/kids or as a gift for some people you care about, you don’t want…

Indoor Gardening : Pea Shoots (Microgreens)

You may have encountered these guys at the farmers market or at the salad greens section of your health food store: pea shoots! WHAT ARE THESE? They are microgreens, young shoots just a few days old. They look & sound fancy…But they’re so easy to…